Hemp oil vs fish oil: Which is the better choice?

Omega 3 and 6 are essential for the proper functioning of the body. Our bodies are unable to produce the acid. We can get this through fish oil and hemp oil. Which is the better of the two? We consider the merits in hemp oil vs. fish oil.

Hemp oil vs fish oil: on individual merits

We must define hemp oil and fish oil on their individual merits. This will bring out the high points of the two, and it will be used to bring out the best of the two on individual merit.

Fish oil

The popularity of fish oil in our diet grew to an all-time high in the 90s. This oil is extracted from the skin and liver of oily fish. The fish accumulate this oil from the following sources:

  • They eat plank worms.
  • Algae
  • They consume other fish.

There are contaminants in the fish oil source. So when we consume high levels of it, there will be potential health complications. Fish oil supplements are prone to oxidation. There are trace elements in the majority of the fish oil supplements.

But, fish oil will help lower the risk of many health conditions. However, the balance of the natural ecosystem in the water will be disturbed when there is overfishing.

Hemp oil

The hemp seed oil on its own is gotten through the hemp seed. The processed seed oil comes with better quality when compared with the unrefined seed oil. This oil is packed with loads of several nutrients.

This oil contains all the essential amino acids that the body needs but cannot make. This oil is rich in fatty acids and a better inflammatory agent when compared with fish oil. The oil can sustain abundant health. It boasts the following:

  • Polyunsaturated fats
  • Monounsaturated fat
  • Proteins
  • Magnesium
  • Fibre
  • Thiamine
  • Zinc
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The benefits of hemp oil vs fish oil compared

  • Hemp seed oil is processed while fish oil is heat processed. Hemp seed oil retains more nutrients than fish oil.
  • The hemp seed oil will not oxidize and spoil because it is vegan and plant-based. This is not the case with fish oil. When we compare hemp seed oil vs fish oil in this regard, hemp seed has the edge.
  • Hemp oil is vegan and sustainable, but this is not the case with fish oil.
  • There is flexibility in the way hemp seed oil can be taken; this is not the case with fish oil.
  • The hemp oil can be applied to the skin and will be of help in the cure of eczema. This cannot be said of fish oil. 

When the benefits, it is clear that hemp oil is head and shoulders above the competition.


Q: Which is the better of the two between fish oil and hemp seed oil?

A: The hemp seed oil has it because it is gotten through natural sources.

Q: Which of the two is more effective when applied to the skin?

A: Hemp oil. It has an excellent anti-oxidation property that helps clear off eczema from the skin.

Is fish oil application flexible?

A: It cannot stand what is obtainable with hemp seed oil. You can use the hemp seed oil in capsule form as well as in other categories.


When we take a look at hemp oil vs fish oil, it is obvious that one belongs to the past while the other belongs to the present. Hemp oil belongs to the present. Seed oil belongs to the past. You will get the best health benefits through hemp oil.

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Hemp oil vs fish oil: Which is the better choice?

Kene Rose

Kene Rose is a medical student and blogger from Illinois. Kene has always been passionate about medicine, science, and health. Kene was introduced to the benefits of CBD oil in her first year of medical school and has never looked back since.

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