Incorporating CBD Into Your Exercise Routine

The hemp plant has been utilized for a range of natural purposes for thousands of years. Its sustainable fibers are well-suited for use in organic rope, paper, and durable, burlap-like textiles used for sacks, clothing and shoes. Hemp seeds are an edible source of protein and hemp oil can be used for cooking or as an eco-friendly component in soap, paint and varnish.

In addition to the hemp plant’s widespread household and industrial uses, hemp-based CBD (cannabidiol) extract can support an individual’s physical health and wellness. Hemp-derived CBD oil does not contain tetrahydrocannabinol (THC), which is the ingredient found in marijuana that produces a high. CBD products are legal to use in all 50 states as long as the products contain 0.3% THC or less.

CBD oil is widely used throughout the United States for numerous reasons.

  • One in three Americans uses CBD oil
  • 64% of Americans who incorporate CBD in their wellness regimen use it to relieve pain and inflammation, including chronic neuropathic pain associated with diabetes
  • CBD oil has been shown to improve anxiety-related disorders
  • CBD is being studied as a potential treatment for medical conditions that include diabetes, Parkinson’s disease and multiple sclerosis
  • CBD is available in several easy-to-use products. It can be eaten as gummies, prepared in tea, or applied topically as a lotion or balm

There are many reasons to add CBD to your exercise and workout routines. For example:

  • CBD can improve muscle recovery and address soreness by supporting a healthy inflammatory response
  • CBD supports GABA levels in the brain to slow hyperactivity and improve sleep
  • CBD may help with concentration, sharpening mental focus through its unique interaction with dopamine receptors
  • CBD supports the endocannabinoid system, which maintains metabolism and helps people feel energized
  • CBD is available in gummies, capsules, lotions and lip balms that pack easily in a gym bag
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New wellness benefits are being found for CBD oil every day, including pain relief when added to a daily exercise plan. Read the accompanying resource to learn more.

Incorporating CBD Into Your Exercise Routine

AUTHOR BIO: Nicklas Brandrup is a co-founder at Neurogan. Brandrup is a serial entrepreneur with a proven track record in the health and wellness space. He is passionate about climate, animal sanctuaries, and enjoys supporting his local community of aspiring entrepreneurs. Through educational content and knowledge-sharing, he hopes to teach people about the growing impact of natural remedies.

Incorporating CBD Into Your Exercise Routine

Kene Rose

Kene Rose is a medical student and blogger from Illinois. Kene has always been passionate about medicine, science, and health. Kene was introduced to the benefits of CBD oil in her first year of medical school and has never looked back since.

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